Weigh In record (no journal entry) for 17 January 2011
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192.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2362 kcal
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Fat: 95.95g | Prot: 102.12g | Carb: 224.86g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cracked Wheat Bread, 2% Milk Singles Sharp Cheddar, Shaved Honey Ham, Gala Apples. Dinner: Parmesan Cheese (Hard), Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pork Italian Sausage, Beef Meatballs, Plus Penne Pasta. Snacks/Other: Light Beer, Nutri-Grain Cereal Bar - Cherry, Chewy Lowfat Granola Bars. more...
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steady weight
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