jessilyn02184's Journal, 05 February 2009

229.6 lb Lost so far: 37.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.00g | Prot: 73.00g | Carb: 195.00g.   Breakfast: 100 calorie ritz snack mix, 2% Milk American Cheese Singles, reduced calorie light wheat, healthy ones honey ham. Lunch: reduced calorie light wheat, 2% Milk American Cheese Singles. Dinner: 100 calorie ritz snack mix, healthy ones honey ham, reduced calorie light wheat, 2% Milk American Cheese Singles. Snacks/Other: weight watchers strawberry shortcake, Low Fat Fruit & Grain Bar - Strawberry, 100 calorie right bites fudge grahams, Giant Chocholate Fudge Ice Cream Sundae Cone. more...

2993 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...