Weigh In record (no journal entry) for 14 February 2014
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1501 kcal
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Fat: 72.16g | Prot: 66.38g | Carb: 150.55g.
Breakfast: Альпен Гольд Молочный Шоколад, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриный Бульон, Finn Crisp Сухарики Ржаные, Куриная Грудка. Dinner: Пирожное Заварное, Суп Харчо, Кофе с Молоком и Сахаром, Белый Хлеб. Snacks/Other: Грецкие Орехи, Гранат. more...
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2028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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