Pani Ganya's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
157.6 lb Lost so far: 1.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
1218 kcal Fat: 33.97g | Prot: 53.28g | Carb: 181.95g.   Breakfast: Апельсин, Поджаренный Белый Хлеб, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Коркунов Горький Шоколад 72%, Лукум, Плов с Курицей, Кофе с Молоком. Dinner: Кофе с Молоком и Сахаром, Творог (Полностью Обезжиренный). Snacks/Other: Апельсин, Банан, Томатный Сок. more...
on diet Pani Ganya's own diet  

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