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Not the best weekend for my diet (I drunk on saturday and ate out on Sunday night).
In the last 3 weight-ins I've moved in the 112.7 - 113 Kgs frame. This stops the apparently unstopable downhill rally I was on.
I'm not worried anyway. I'm sure my method will pay off in the long term.
The important thing is that this diet is not a hard effort and I'm sure I will maintain it for all the time I need for.
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1291 kcal
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Fat: 46.01g | Prot: 105.97g | Carb: 105.45g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Tomates, media pastilla de Caldo de Carne, aceite de girasol, Papa (Cuerpo y Cáscara), Cebolla, Ajo, Ternera. Dinner: Pan de Molde Integral sin Corteza, Jamon York Extra. more...
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4307 kcal
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Activities & Exercise:
Bowling - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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