Weigh In record (no journal entry) for 13 February 2014
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1562 kcal
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Fat: 30.77g | Prot: 131.08g | Carb: 227.72g.
Breakfast: Afs Afs protein, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Lunch: quest quest cookies and cream, Quest Chocolate Chip Cookie Dough (Quest). Dinner: Steamed or Boiled Shrimp, Pink Lady Apples, Quaker Quaker Oats Quick 1-minute. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.1 lb a week
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