Weigh In record (no journal entry) for 13 February 2014
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1834 kcal
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Fat: 56.10g | Prot: 94.40g | Carb: 249.40g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Flatout Flatout 100% Wheat, Hillshire Farm Deli Select Roast Beef, Sargento Colby-Jack Cubes Cheese Snacks, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Jack Daniel's Jack Daniel's pulled beef, Kirkland Signature Hot Dog Rolls. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp, Wal-Mart Golden Delicious Apple. more...
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losing 1.4 lb a week
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terminalbliss's weight history
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