|
What is the proper proportion of Fats/Protein/Carbs for women on Atkins?
50% fat, 45% protein, 5% carb???
70% fat, 25% protein, 5% carb???
Diet Calendar Entry for 13 February 2014:
|
1843 kcal
|
Fat: 115.94g | Prot: 142.69g | Carb: 55.98g.
Breakfast: Trader Joe's Grapeseed Oil, Kirkland Signature Turkey Burgers, Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pompeian Pomegranate Infused Red Wine Vinegar, Cucumber (with Peel), Olive Oil, Blue Cheese, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Wild Harvest Organic Spring Mix Salad. Dinner: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Beef Steak, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Smokehouse Almonds, Colby Jack Cheese. more...
|
|