ukeranian's Journal, 13 February 2014

242.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 82.17g | Prot: 46.82g | Carb: 145.93g.   Breakfast: Traditional Medicinals Organic Roasted Dandelion Root, Apples, So Delicious Coconut Milk Unsweetened, Raisins, Flax Seeds. Lunch: Trader Joe's Raw Pepitas, THE PLAN Chopped Salad, Dill Seed, Rosemary, Chili Powder, Basil (Dried), Paprika, Cumin, Butter, Cooked Spaghetti Squash, Coco Cream of Broccoli Zucchini Soup. Dinner: Hulled Sunflower Seeds, Olive Oil, White Potatoes (Flesh and Skin), Yam, Mixed Salad Greens, Onions, Carrots, Broccoli, Earthbound Farm Organic Mixed Baby Kales, Rotisserie Chicken. Snacks/Other: Mission Avocado, Avocados, White Bread, Coffee. more...

4064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 4 hours and 30 minutes, Desk Work - 5 hours, Sitting - 4 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 45 minutes, Sleeping - 7 hours and 55 minutes. more...