Weigh In record (no journal entry) for 13 February 2014
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2253 kcal
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Fat: 66.62g | Prot: 63.17g | Carb: 250.93g.
Breakfast: Giant GIANT INSTANT OATMEAL REGULAR, Clementines, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Hungry Jack Instant Mashed Potatoes, On-Cor Gravy & Salisbury Steak. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Herr's Light Popcorn, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, White Table Wine, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Oreo double chocolate fudge cream oreo. more...
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2026 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Shoveling - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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