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Different scale this morning, lets hope I lost more.
*Added later...
I sure hope this gets easier because today was rough! I had family tempting me, kids trying to share, and I was late taking my drops and was ssssssssttttttaaaarving! Whoops. I'm starting to see physical changes already though so I'll take whatever they frappe man in my ear has to say and one up it with my will power! It was a HUGE relief to have my bestie by my side the second half of the day because I swear I would've eaten something I'd regret without her support. Funny how when you "can't" have something that even the things you wouldn't normally go near start sounding delicious. Speaking of delicious, I might just have to have a burger with lettuce tomrrow. Mmmmmm... turkey meat of course. Going to be before I get myself hungry.
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148.4 lb
Lost so far: 1.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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510 kcal
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Fat: 10.95g | Prot: 56.03g | Carb: 50.25g.
Lunch: melba, spinach, strawberries, scallops. Dinner: celery, grissini, orange, chicken. Snacks/Other: salsa. more...
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losing 1.4 lb a week
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