christatrojan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 552 110%
fat: 6.12g
|
protein: 60.38g
|
carbs: 66.69g
- -
Wed 25th: 510 102%
fat: 6.45g
|
protein: 61.28g
|
carbs: 60.71g
- -
Tue 24th: 489 98%
fat: 6.13g
|
protein: 61.84g
|
carbs: 51.83g
- -
Mon 23rd: 464 93%
fat: 8.05g
|
protein: 46.58g
|
carbs: 59.28g
- -
April 2012
Tue 17th: 798 * 57%
fat: 13.67g
|
protein: 59.86g
|
carbs: 114.95g
- -
Sat 14th: 1386 * 99%
fat: 36.55g
|
protein: 156.54g
|
carbs: 113.16g
- -
Fri 6th: 551 * 39%
fat: 8.83g
|
protein: 12.93g
|
carbs: 108.06g
- -
Thu 5th: 1835 * 131%
fat: 92.93g
|
protein: 122.28g
|
carbs: 141.23g
- -
Wed 4th: 818 * 58%
fat: 41.00g
|
protein: 61.00g
|
carbs: 44.50g
- -
Tue 3rd: 1380 * 99%
fat: 27.17g
|
protein: 74.66g
|
carbs: 221.66g
3036*  1656
Mon 2nd: 1366 * 98%
fat: 54.89g
|
protein: 56.35g
|
carbs: 170.33g
- -
Sun 1st: 1183 * 84%
fat: 48.65g
|
protein: 78.01g
|
carbs: 108.02g
2072*  889
March 2012
Sat 31st: 1125 * 80%
fat: 51.50g
|
protein: 39.50g
|
carbs: 139.00g
2729*  1604
Fri 30th: 1338 * 96%
fat: 53.59g
|
protein: 96.51g
|
carbs: 135.30g
3142*  1804
Thu 29th: 1346 * 96%
fat: 39.01g
|
protein: 81.36g
|
carbs: 166.23g
3298*  1952
Wed 28th: 1477 * 106%
fat: 65.65g
|
protein: 83.01g
|
carbs: 139.91g
2509*  1032
Tue 27th: 1300 * 93%
fat: 49.78g
|
protein: 66.69g
|
carbs: 167.56g
2219*  919
Mon 26th: 2330 * 166%
fat: 93.00g
|
protein: 88.00g
|
carbs: 240.00g
- -
May 2011
Tue 17th: 438 31%
fat: 5.25g
|
protein: 30.50g
|
carbs: 70.00g
- -
April 2011
Wed 13th: 387 77%
fat: 24.24g
|
protein: 28.47g
|
carbs: 15.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.