Mavcat23's Journal, 13 February 2014

151.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 64.51g | Prot: 42.88g | Carb: 91.07g.   Lunch: Fuji Apples, Earth Balance Coconut & Peanut Spread. Dinner: Colavita Extra Virgin Olive Oil, Calavo Avocado, Spinach, Cherry Tomatoes, high liner sea cuisine mediterranin salmon. Snacks/Other: True Nutrition Buzz Saw, Starbucks Nonfat Caffe Latte (Tall). more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...