amicky's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
183.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1702 kcal Fat: 63.09g | Prot: 95.99g | Carb: 180.77g.   Breakfast: Idli, Trader Joe's Tomato Chutney. Lunch: Chapati, Scrambled Egg, Idli, Plain Yogurt, Potato Curry. Dinner: Idli, Trader Joe's Tomato Chutney. Snacks/Other: Coffee with Milk, Tea with Milk and Sugar, Chocolate Ice Cream Cone with Nuts, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Great Value Chicken Strips, Mars Maltesers, Milk Chocolate Candies. more...
2443 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amicky's own diet   losing 3.9 lb a week



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