amicky's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
183.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1702 kcal Fat: 63.09g | Prot: 95.99g | Carb: 180.77g.   Breakfast: Trader Joe's Tomato Chutney, Idli. Lunch: Potato Curry, Chapati, Idli, Plain Yogurt, Scrambled Egg. Dinner: Trader Joe's Tomato Chutney, Idli. Snacks/Other: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Tea with Milk and Sugar, Mars Maltesers, Coffee with Milk, Great Value Chicken Strips, Milk Chocolate Candies, Chocolate Ice Cream Cone with Nuts. more...
2443 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amicky's own diet   losing 3.9 lb a week

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