amicky's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
183.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1702 kcal Fat: 63.09g | Prot: 95.99g | Carb: 180.77g.   Breakfast: Idli, Trader Joe's Tomato Chutney. Lunch: Idli, Potato Curry, Chapati, Scrambled Egg, Plain Yogurt. Dinner: Idli, Trader Joe's Tomato Chutney. Snacks/Other: Great Value Chicken Strips, Mars Maltesers, Tea with Milk and Sugar, Coffee with Milk, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Milk Chocolate Candies, Chocolate Ice Cream Cone with Nuts. more...
2443 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amicky's own diet   losing 3.9 lb a week

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