amicky's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
183.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1702 kcal Fat: 63.09g | Prot: 95.99g | Carb: 180.77g.   Breakfast: Idli, Trader Joe's Tomato Chutney. Lunch: Chapati, Scrambled Egg, Idli, Plain Yogurt, Potato Curry. Dinner: Idli, Trader Joe's Tomato Chutney. Snacks/Other: Coffee with Milk, Tea with Milk and Sugar, Chocolate Ice Cream Cone with Nuts, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Great Value Chicken Strips, Mars Maltesers, Milk Chocolate Candies. more...
2443 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amicky's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amicky's weight history

amicky's Recent Activity

amicky's Own Activity

No recent activity.

amicky's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported rottiemom65's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.