|
It's time to start recording food on this site again! Although i have been vigilant, it is helpful to see the amount of protein i am getting as well as fats and other nutrients. If I don't eat enough quality protein, i am more hungry and tend to snack. Snacking after dinner has been counterproductive too...I have not lost any weight, but I have not gained either. i have been enjoying my workouts and doing them 5 days a week. I want to start some strength training to maintain muscle as i age.
Diet Calendar Entries for 13 February 2014:
|
1725 kcal
|
Fat: 69.25g | Prot: 59.79g | Carb: 226.30g.
Breakfast: Coffee with Cream, 1% Fat Milk, Butter (Salted), Dave's Killer Bread Good Seed Bread. Lunch: Fresh'n Easy Garden Salad, Blue & Roquefort Cheese Salad Dressing, Pears (Solids and Liquids, Light Syrup Pack, Canned), Green Tea, Chobani Coconut Greek Yogurt. Dinner: Subway 6" Meatball Marinara. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream, World Market Sweet and Spicy Snack Mix. more...
|
|
1867 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
|