Weigh In record (no journal entry) for 13 February 2014
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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500 kcal
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Fat: 5.17g | Prot: 52.24g | Carb: 65.11g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage, Atlantic and Pacific Halibut. Dinner: Tomatoes, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 8.4 lb a week
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hardestyal's weight history
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