Weigh In record (no journal entry) for 13 February 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1834 kcal
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Fat: 67.39g | Prot: 102.65g | Carb: 195.41g.
Breakfast: Peanut Butter, Kingsmill Oatilicious Bread, Coffee with Milk. Lunch: Tesco Baby Plum Tomatoes, OXO Vegetable Cube, Tesco Tuna & Sweetcorn Filler, Kingsmill Oatilicious Bread, I Can't Believe It's Not Butter! Butter. Dinner: Elephant Atta Chapattis, Tilda Basmati Rice, Chicken Breast, Patak's Tikka Masala Sauce. Snacks/Other: Celery, Asda Cherry Tomatoes, Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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losing 14.0 lb a week
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