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I am watching the football game wanting popcorn or ice cream, really really, but I am not going to blow everything by caving in. I want to lose weight.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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912 kcal
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Fat: 53.95g | Prot: 70.23g | Carb: 27.73g.
Lunch: chicken soup home prepared. Dinner: salmon, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, chicken soup home prepared. more...
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losing 2.3 lb a week
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