Weigh In record (no journal entry) for 16 January 2011
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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877 kcal
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Fat: 16.80g | Prot: 48.27g | Carb: 136.48g.
Breakfast: Bananas, Skim Milk Great Value, Splenda, Old Fashioned Oats. Lunch: Romain Lettuce, Cottage Cheese Great Value, Salsa Great Value, Shredded Cheese Great Value, Black Beans Great Value, Chicken Great Value. Snacks/Other: Diet Mixed Berry Green Tea, Strawberry Preserves, White Bread, Banana Bread (with Margarine). more...
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losing 0.4 lb a week
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