Lauricio's Journal, 13 February 2014

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Weigh In record (no journal entry) for 13 February 2014

223.8 lb Lost so far: 5.5 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

569 kcal

Fat: 47.08g | Prot: 58.33g | Carb: 103.08g. Breakfast: Egg White, Coffee with Milk. Lunch: Smiltenes Piens Piena Spēks (classic), Apples. more...

2866 kcal

Activities & Exercise: Krav Maga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Lauricio's Journal, 13 February 2014

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