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Meaghanj88
Journal
12 Feb 14
Meaghanj88's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
159.0 lb
Lost so far:
91.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2014:
1075 kcal
Fat: 37.14g | Prot: 58.97g | Carb: 132.92g.
Lunch:
Pizza Hut 14" Large Cheese Thin'N Crispy Pizza.
Dinner:
Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat.
Snacks/Other:
Keebler Mini Fudge Shoppe Cookies.
more...
2855 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes.
more...
losing 9.3 lb a week
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