Weigh In record (no journal entry) for 16 January 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1865 kcal
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Fat: 62.75g | Prot: 50.57g | Carb: 282.59g.
Breakfast: Light Soft Spread, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Bread. Lunch: Jellies (Reduced Sugar, Preserved), Flour Tortilla, Orange Juice . Dinner: Chocolate Milk (Lowfat), Sweet Tamale, California Pistachios. Snacks/Other: See's candies. more...
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gaining 0.1 lb a week
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