Weigh In record (no journal entry) for 12 February 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1110 kcal
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Fat: 34.88g | Prot: 35.90g | Carb: 158.31g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Equal Equal, General Mills Chex Apple Cinnamon. Lunch: Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup. Dinner: Chow Fun Noodles with Meat and Vegetables, Chow Fun Noodles with Meat and Vegetables, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: International Delight Salted Caramel Mocha Coffee Creamer. more...
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losing 1.0 lb a week
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