Mishcee's Journal, 29 January 2014

182.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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961 kcal

Fat: 29.67g | Prot: 43.62g | Carb: 130.39g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Equal Equal. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Chow Fun Noodles with Meat and Vegetables, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Tea (Brewed), Aleia's Chocolate Chip Cookies. more...

3590 kcal

Activities & Exercise: Desk Work - 1 hour, Steps - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...