|
Rough week. Vacation is not conducive to weight loss. It is too easy to slack off.
|
214.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2011:
|
1684 kcal
|
Fat: 43.75g | Prot: 76.78g | Carb: 245.84g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Miracle Whip, Sliced Honey Turkey Breast, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Milk (Nonfat), 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Water, Milk (Nonfat), Sugar, Coffee (Brewed From Grounds). more...
|
|
3482 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aesnell's weight history
|