Kevink24's Journal, 12 February 2014

yeah under 240

238.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 44.01g | Prot: 39.53g | Carb: 130.65g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Orange Juice. Dinner: Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: 4% Small Curd Cottage Cheese, Pineapple Chunks in 100% Pineapple Juice. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...