Weigh In record (no journal entry) for 16 January 2011
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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396 kcal
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Fat: 13.94g | Prot: 42.30g | Carb: 27.15g.
Breakfast: water, green tea. Lunch: cod fish, water, tomato, spinach. Dinner: cabbage, top sirloin. Snacks/Other: orange. more...
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steady weight
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MissLea13's weight history
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