Weigh In record (no journal entry) for 12 February 2014
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109.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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499 kcal
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Fat: 10.12g | Prot: 55.85g | Carb: 52.48g.
Breakfast: Regular Coffee, So Delicious Coconut Milk Unsweetened. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Egg Beaters Egg Beaters - Original, Taylor Organic Baby Spinach, San-J Szechuan Sauce, Broccoli, Green Peppers, Garlic, Onions, JFC Shirataki Yam Noodles, Gardein Home Style Beefless Tips, Fresh Selections Baby Bella Mushrooms, Bean Sprouts (Soybean or Mung). Snacks/Other: Sun Warrior Chocolate Warrior Blend. more...
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losing 1.1 lb a week
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helbel12's weight history
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