helbel12's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
109.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
499 kcal Fat: 13.37g | Prot: 57.93g | Carb: 48.45g.   Breakfast: Regular Coffee, So Delicious Coconut Milk Unsweetened, Sunwarrior Sunwarrior Blend, Equate Fiber Therapy. Lunch: Sun Warrior Chocolate Warrior Blend. Dinner: JFC Shirataki Yam Noodles, Hunt's Garlic & Herb Spaghetti Sauce, Quorn Meatless & Soy-Free Grounds. Snacks/Other: Sun Warrior Chocolate Warrior Blend, Kraft Singles Fat Free Sharp Cheddar Cheese, Quorn Turk'y Burger. more...
losing 0.3 lb a week



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