Weigh In record (no journal entry) for 12 February 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2233 kcal
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Fat: 73.91g | Prot: 176.62g | Carb: 224.82g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Laughing Cow Light Swiss Original Cheese Wedges, Crunchmaster Artisan Four Cheese Rice Crackers, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, CytoSport 100% Whey Protein - Chocolate. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Crunchmaster Artisan Four Cheese Rice Crackers, Firehouse Subs Club On A Sub (Large). Dinner: Udi's Gluten Free Pizza Crust, Prego Roasted Garlic & Herb Pasta Sauce, Mozzarella Cheese, Udi's Gluten Free Pizza Crust, Chicken Breast. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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