Weigh In record (no journal entry) for 02 December 2015
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249.6 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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826 kcal
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Fat: 6.25g | Prot: 23.42g | Carb: 170.45g.
Breakfast: Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Tea with Milk. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice. Dinner: Freshlike Mixed Vegetables, Cornmeal Mush made with Water. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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