Weigh In record (no journal entry) for 12 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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742 kcal
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Fat: 42.61g | Prot: 54.74g | Carb: 27.76g.
Lunch: Strawberries, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Borden Deluxe American Cheese, Ralphs Classic Mayo, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Shredded Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Girl Scout Cookies Lemonades. more...
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losing 7.0 lb a week
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