irisheyes63's Journal, 16 January 2011

I'm so excited to see my weight going down steadily. Everyday is an adventure for me now. Loving life!

163.5 lb Lost so far: 14.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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869 kcal

Fat: 40.09g | Prot: 59.29g | Carb: 71.11g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar. Lunch: water, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Pat's Chili con Carne. Snacks/Other: wegmans nuts, Water, coffeemate powder. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...