Weigh In record (no journal entry) for 12 February 2014
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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626 kcal
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Fat: 40.21g | Prot: 25.56g | Carb: 40.53g.
Breakfast: Friendly's Homefries, Butter, Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Cream. more...
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steady weight
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