Weigh In record (no journal entry) for 12 February 2014
|
253.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
2367 kcal
|
Fat: 69.79g | Prot: 74.24g | Carb: 380.68g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Twizzlers Twizzlers, Tomato & Cheese Savory Square, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Olive Oil. Dinner: Alfredo Sauce, Broccoli, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt. more...
|
|
3278 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|