foreverfrost's Journal, 12 February 2014

235.8 lb Lost so far: 114.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 59.48g | Prot: 93.82g | Carb: 138.00g.   Breakfast: Market Pantry Whole Milk, General Mills Multi Grain Cheerios. Lunch: Reese's Big Cup (King Size), Chicken Breast. Dinner: chicken express, chicken express breast, chicken express. more...

3504 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...