Weigh In record (no journal entry) for 12 February 2014
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1477 kcal
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Fat: 56.07g | Prot: 68.93g | Carb: 170.33g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Caramel. Lunch: Pepsi Diet Pepsi, Golden Corral BBQ Chicken (Leg Quarter), Strawberries, Golden Corral Onions and Peppers, Golden Corral Fajita Chicken, Golden Corral Sauteed Mushrooms, Golden Corral Macaroni & Cheese, Golden Corral potato chips, Golden Corral Honey Sesame Chicken, Golden Corral Brussel Sprouts, Golden Corral southern style cabbage. Dinner: Water, Chicken Stock, Columbia enriched egg noodles, Hidden Valley Ranch Dry Dips Mix, Great Value broccoli, frozen, Blue Bonnet Light Vegetable Oil Spread, Potatoes (Flesh, with Salt, Boiled), Stewed Chicken Breast. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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2129 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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