Weigh In record (no journal entry) for 16 January 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1378 kcal
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Fat: 44.93g | Prot: 59.34g | Carb: 196.76g.
Breakfast: Marathon Protein Bar. Lunch: Citrus Flavored Soda, Ice Cream Candy Bars, Whole Grain Tortilla Homewrecker Burrito - Steak (Junior). Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Chocolatey Delight Cereal. Snacks/Other: Bananas. more...
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losing 0.9 lb a week
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