rixelvis's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

201.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

3054 kcal

Fat: 158.41g | Prot: 114.53g | Carb: 268.18g. Breakfast: hash browns, breakfast taco. Lunch: grilled chicken, fried okra, has browns. Dinner: Red Wine, stromboli. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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rixelvis's Journal, 16 January 2011

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