Weigh In record (no journal entry) for 12 February 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2062 kcal
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Fat: 64.47g | Prot: 55.79g | Carb: 289.34g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Merlot, Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi). Snacks/Other: Spremuta d'arancia, Cornetto al Cioccolato, Caffè Espresso. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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