Weigh In record (no journal entry) for 12 February 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1843 kcal
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Fat: 41.60g | Prot: 90.55g | Carb: 278.68g.
Breakfast: Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma, Omenamehu. Lunch: Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Edam 17. Dinner: Ruisleipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. more...
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2954 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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