MDRDeal's Journal, 11 February 2014

158.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 36.36g | Prot: 51.43g | Carb: 132.50g.   Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Simply Sensible Beef Tips and Gravy, White Rice (Long-Grain, Cooked). Dinner: Fried Battered Pork Chop, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Reese's Reese's Pieces. more...

2393 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...