m1sluckystar's Journal, 16 January 2011

181.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 52.40g | Prot: 74.30g | Carb: 103.08g.   Breakfast: Hot Chocolate, Amaretto Coffee Creamer, English Muffin. Lunch: Egg Omelet or Scrambled Egg, Hashbrowns, Ham Steak. Dinner: Green Beans, Grilled Shrimp Skewer (1). more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...