Marousso's Journal, 12 February 2014

199.1 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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247 kcal

Fat: 7.56g | Prot: 26.85g | Carb: 17.91g.   Breakfast: Sugar, Nescafe Instant Coffee & Skim Milk, Dried Chia Seeds, Nescafe Blend 43, Blue Diamond Almond Breeze Unsweetened Almond Milk, Physique Body Tone. more...

2484 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...