Marousso's Journal, 07 February 2014

194.7 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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479 kcal

Fat: 4.68g | Prot: 28.26g | Carb: 83.85g.   Breakfast: Nectarines, Bananas, USN Diet Whey Ultralean. Lunch: Bananas, Heinz Steam Fresh - Broccoli, Carrot and Cauliflower, San Remo Gluten Free Spirals Pasta. Snacks/Other: Don Shaved Double Smoked Leg Ham 97% Fat Free. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...