Weigh In record (no journal entry) for 11 February 2014
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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180 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 20.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich. more...
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losing 0.4 lb a week
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