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twinmom
Journal
15 Jan 11
twinmom's Journal, 15 January 2011
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Followed the diet faithfully. Didn't exercise at all. My body needs to exercise to lose weight. Hopefully this next week is better.
184.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1313 kcal
Fat: 60.02g | Prot: 45.81g | Carb: 153.25g.
Breakfast:
hashbrown , Original Coffee Creamer, powder sugar, instant coffee, sausage and egg mcmuffin.
Dinner:
burrito boyz.
Snacks/Other:
Original Coffee Creamer, powder sugar, instant coffee, apple.
more...
2121 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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