Weigh In record (no journal entry) for 11 February 2014
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291.5 lb
Lost so far: 19.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1812 kcal
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Fat: 28.25g | Prot: 33.56g | Carb: 136.69g.
Breakfast: Aldi Bierschinken, Ditsch Laugenbrötchen, Butter. Lunch: Pesto, Penne, Alnatura Dinkel Backerbsen, Hühnerbrühe, Cappuccino, Gemischter Salat mit Dressing. Dinner: Merlot, Erdinger Weißbier (Flasche). more...
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losing 10.8 lb a week
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