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Haven't change anything about how I'm eating. Want to get a record of how I eat, before I see where it needs to be changed.
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2074 kcal
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Fat: 97.69g | Prot: 63.51g | Carb: 253.80g.
Breakfast: white tea, butter, toast, Fried Egg. Lunch: asiago cheese, Progresso Macaroni & Bean Soup. Dinner: cream soda, cashews, chocolate, butter, baked potato, Dinner Rolls, meatball, Asian Style Pot Stickers. more...
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2145 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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