Weigh In record (no journal entry) for 11 February 2014
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1636 kcal
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Fat: 108.78g | Prot: 122.79g | Carb: 37.30g.
Breakfast: Whole Foods Market Stevia, Half and Half Cream, Decaffeinated Coffee, Cream Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled) , Celery , Pork, Coleslaw , Hidden Valley Original Ranch Dressing, Kraft Original BBQ Sauce. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Burger. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Mac's Red Hot Chicharrones (Pork Skins). more...
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losing 6.1 lb a week
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